Course Curriculum:

Take a peek at the lesson content of this course!

    1. Getting Started

    2. Course Timeline

    1. Overview - Self-Discovery

    2. Self-Assessment

    3. Self-Discovery, Values and Your Perfect Day

    4. Prospective Team Member Questionnaire

    1. Social - Overview

    2. Learn Design Deliver

    3. Relatability Introduction

    4. Relatability Homework

    5. Delivery

    6. Big Picture - Social

    7. First Call Prompt

    1. Psychological - Overview

    2. Motivation

    3. Motivation Part Two

    4. Psychology of Physical Activity

    5. Lifestyle Factors

    6. Sometimes We Say Nothing

    7. Psychology - Big Picture

    8. Call 2 Prompt

    1. Biological - Overview

    2. Stress and the General Adaptation Syndrome

    3. Nutrition

    4. Understanding Human Movement

    5. Anatomy and Physiology

    6. Energy Systems

    7. Basic Training Principles

    8. Delivering the On-Ramp

    9. Biological Big Picture

    10. Call 3 Prompt

    1. Everything is Everything

    2. Final Exam

About this course

  • $750.00
  • 33 lessons
  • Self-Paced, Start Any Time
  • Includes (3) 60-Minute 1:1 Mentor Calls (via video)
  • Lifetime Access to All Resources

1-1 Coaching

This comprehensive course was designed to bring you to a new understanding of what separates a good coach from a truly great one. You’ll uncover what’s holding you back in your coaching practice, and develop new ways to connect with your clients, elevate their successes and grow your business.

You'll leave this course more knowledgeable, confident, and ready to offer 1-1 health and fitness coaching to your clients. Also, we help you develop a stronger ability to get your clients better results, and help improve their overall health. This results in more flexibility and stability to your income earning-potential as a fitness coach.


  • What is included in this course?

    - 3 Learning Modules: The course is divided into 3 main learning modules with course notes provided to follow along, and you can expect a variety of content; written, video and some homework items to complete. - Bonus Resources: A big bundle of BONUS resources are also provided upon completion of the course, which you are welcome to download and use in your own 1-1 Coaching practice. - Mentoring Calls: You will also receive 3 x 60-minute mentoring calls with TRAC Mentor Mike Watson, spread throughout the course. - Coaching Course Handbook: Each course comes with a coursework book designed to help you build your program (located in the Decisions module).

  • How long does this course take?

    Expect to commit roughly +/- 10-30 minutes per lesson. We recommend carving out 2-3 hours per week of protected professional development learning time, which will allow you to complete the 1-1 Coaching Course in 2-3 weeks’ time. This course is self-guided, so you are welcome to go faster or slower to suit your own schedule.

  • When does the course start?

    This course is open for enrollment year-round. You gain full access to the course material, video lessons and full curriculum the moment you register by paying with a credit card. You will be sent a special link to start booking your mentoring calls after signing-up.

  • Who has access to this course?

    Access to the online course, mentor calls, and further benefits above are granted only to the purchasing individual. Access does not transfer to any other individuals within the organization, even the owner of a gym, unless he or she purchases a separate access point. All purchases will be made available to the Purchaser only through a unique access account on the TRAC website. Sharing of any account logins or providing of access to unauthorized individuals will result in suspension of account, revocation of access and all monies will be forfeited with no refunds available. Authorized individuals include product purchaser as specified in product descriptions. This policy applies to online course access as well as all 1-1 Mentoring Calls. All authorized individuals are bound by the NDA agreements in these terms.

  • Will I receive a Certification at the end?

    After successful course completion, including a final exam that requires an 80% or better grade, you will be given a certificate that signifies you are a '1-1 TRAC Certified Coach!' Be proud and share this Certificate on social media!!